Summary
| Name | 7M Tempo | |||
| Location | Houston, TX | |||
| Start Time | 8/29/2014 5:33 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 6.23 mi | Time | 00:54:34.0 | |
| Time Moving | 00:54:34.0 | Stopped | 00:00:05.0 | |
| Average pace | 08:45 min/mi | Max. pace | 06:41 min/mi | |
| Weather | Partly cloudy; 78.4 °F | |||
| Notes | OBJECTIVE 1M WU 7M Tempo @ 722 1M CD ACHIEVED Three-way failure! 1. Didn't run this workout yesterday because I felt like I tried rest. 2. Wasn't "feelin' it" when I woke up this morning. 3. Ran a sluggish warm-up mile then launched into the tempo. 7:22 pace felt way too fast! 4. After a mile, decided to salvage the workout by at least doing mile repeats with .15 mile walking recoveries. 5. After only 4 repeats at this slow-for-repeat-pace, I had NO energy; nothing left to give. 6. Walked a bit then decided, "Well, I can at least get the planned miles for the day." So started easing it home. 7. That wasn't working either. 8. Walked home 2 miles. I have no idea what happened today. Maybe I'm a little short on sleep but I shouldn't be in much of a deficit. Maybe my nutrition the past couple days has been a little light. But I eat fruit for breakfast and salmon for lunch yesterday, soup for a late lunch and a simple quesadilla a couple hours before bed. That doesn't even include 3 snacks throughout the day. I wouldn't that was perfect fueling but I highly doubt I was "on an empty tank". Maybe the weather simply got me this morning. Maybe the impromptu hard mile I did Wednesday night was still "on my legs" and/or did more damage than I realized. I simply don't know .... | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace |
| 1 | 5:33:39 AM | 0.00 mi | 00:09:08 | 1.00 mi | 09:08 min/mi |
| 2 | 5:43:10 AM | 1.00 mi | 00:00:42 | 0.08 mi | 08:45 min/mi |
| 3 | 5:45:40 AM | 1.08 mi | 00:07:19 | 1.00 mi | 07:19 min/mi |
| 4 | 5:53:00 AM | 2.08 mi | 00:02:27 | 0.17 mi | 14:35 min/mi |
| 5 | 5:55:27 AM | 2.25 mi | 00:07:12 | 1.00 mi | 07:12 min/mi |
| 6 | 6:02:40 AM | 3.25 mi | 00:02:25 | 0.16 mi | 15:24 min/mi |
| 7 | 6:05:05 AM | 3.41 mi | 00:07:20 | 1.00 mi | 07:20 min/mi |
| 8 | 6:12:27 AM | 4.41 mi | 00:02:20 | 0.15 mi | 16:09 min/mi |
| 9 | 6:14:47 AM | 4.55 mi | 00:07:35 | 1.00 mi | 07:35 min/mi |
| 10 | 6:22:23 AM | 5.55 mi | 00:02:40 | 0.16 mi | 16:28 min/mi |
| 11 | 6:25:03 AM | 5.71 mi | 00:05:26 | 0.54 mi | 10:01 min/mi |
| Totals: | 00:54:34.0 | 6.23 mi | 08:45 min/mi | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
No comments:
Post a Comment