Summary
| Name | 4.5M Recovery | |||
| Location | Houston, TX | |||
| Start Time | 7/29/2014 5:22 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.66 mi | Time | 00:44:04.0 | |
| Time Moving | 00:44:04.0 | Stopped | 00:00:04.0 | |
| Average pace | 09:26 min/mi | Max. pace | 08:28 min/mi | |
| Weather | Sunny; 80.2 °F | |||
| Notes | DOWNGRADE! Went to bed early last night so I'd be ready for this morning's intervals. Alas, I wasn't ready! A half mile into it, I decided to forego my trip to the track for intervals and instead just make this a recovery run. My legs are still trashed from the last long run. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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