Summary
| Name | 4.5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 7/30/2014 5:29 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.67 mi | Time | 00:47:04.0 | |
| Time Moving | 00:47:04.0 | Stopped | 00:00:02.0 | |
| Average pace | 10:05 min/mi | Max. pace | 08:04 min/mi | |
| Average heart rate | 127 bpm | Max. heart rate | 137 bpm | |
| Weather | Sunny; 75.2 °F | |||
| Notes | OBJECTIVE 2-6M Low heart rate recovery between 122-132 bpm Legs are FINALLY starting to feel better from the weekend. I'm shocked recovery has taken this long. Hope this isn't a foreshadowing for the remainder of the training cycle .... | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate | Heart beats per mi |
| 1 | 5:29:36 AM | 0.00 mi | 00:09:05 | 1.00 mi | 09:05 min/mi | 124 bpm (70%) | 1129 bpmi |
| 2 | 5:39:02 AM | 1.00 mi | 00:10:05 | 1.00 mi | 10:05 min/mi | 128 bpm (73%) | 1295 bpmi |
| 3 | 5:49:09 AM | 2.00 mi | 00:10:37 | 1.00 mi | 10:37 min/mi | 129 bpm (73%) | 1366 bpmi |
| 4 | 5:59:46 AM | 3.00 mi | 00:10:37 | 1.00 mi | 10:37 min/mi | 128 bpm (72%) | 1359 bpmi |
| 5 | 6:10:23 AM | 4.00 mi | 00:06:37 | 0.67 mi | 09:56 min/mi | 128 bpm (72%) | 1276 bpmi |
| Totals: | 00:47:04.0 | 4.67 mi | 10:05 min/mi | 127 bpm (72%) | 1286 bpmi | ||
Heart Rate
| Min. | Max. | Avg. |
| 80.3 bpm | 136.8 bpm | 127.5 bpm |
Pace
| Min. | Max. | Avg. |
| 15.2 min/mi | 8.1 min/mi | 10.1 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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