"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Saturday, January 14, 2012
Missed ladies @ 4. Working back to them now.
Guys living the dream today. Absolutely going for it with no fear. Some will die along the way but they gave all. Will a new legend be born today? Sent from my BlackBerry
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