"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Saturday, January 14, 2012
MILE 8. Lead group of 6 RH meb et al. Came thru arnd 3825. Really hot. Paul around 4050. Bunch of casualties expected. Sent from my BlackBerry
No comments:
Post a Comment