1/8/2012 9:13 AM: Running - Chicago, IL - 5.58 mi - 00:45:27.0 h
Summary | Name | Lakefront 5.5M | | Location | Chicago, IL | | Start Time | 1/8/2012 9:13 AM (UTC-06:00) | | Category | My Activities:Running | | Distance | 5.58 mi | | Time | 00:45:27.0 | | Time Moving | 00:45:27.0 | | Stopped | 00:00:02.0 | | Average pace | 08:08 min/mi | | Max. pace | 07:04 min/mi | | Total Ascent | 131 ft
+23 ft/mi | | Total Descent | -132 ft
-24 ft/mi | | Weather | ChanceRain; 39.2 °F | | Calories | 704 kCal | | Notes | objective
5.5 mi.@ 7:31-8:20
Beautiful morning along the Lakefront.
A few weeks ago, I tweaked my ankle at the beginning of an early morning run. It was dark at the intersection of Sheridan and Ardmore. I thought I stepped in a hole in the pavement as I as crossing the intersection. Well, today I found out exactly what it was as I did the exact same thing in broad daylight. Note to self: when crossing Sheridan at Ardmore from the southwest side, about 3 strides into the intersection there is about a 4" circular build up of pavement. It looks like it may be a sort of pipe cover. Don't get so caught up with watching traffic and starting Garmin, that I fail to side step this ankle breaker! | |  Map: Street - openstreetmap.org (Mapnik) |
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