1/9/2012 5:18 AM: Running - Chicago, IL - 6.27 mi - 00:51:40.0 h
Summary | Name | Lakefront 6M | | Location | Chicago, IL | | Start Time | 1/9/2012 5:18 AM (UTC-06:00) | | Category | My Activities:Running | | Distance | 6.27 mi | | Time | 00:51:40.0 | | Time Moving | 00:51:40.0 | | Stopped | 00:00:08.0 | | Average pace | 08:14 min/mi | | Max. pace | 06:49 min/mi | | Total Ascent | 158 ft
+25 ft/mi | | Total Descent | -151 ft
-24 ft/mi | | Weather | Clouds; 31.4 °F | | Calories | 782 kCal | | Notes | objective
6 mi.@ 7:31-8:20
2x20 sec. bounding
2x20 sec. running no arms
Unseasonably warm stretch of Chicago weather continues. Forecast suggests that will change later this weekend.
Legs were heavy. They were yesterday too. I was blaming that on Saturday's longer run but realized this morning that it is more likely that it is due to the stretches after Saturday's run. Legs aren't used to that yet!
Had a good mental frame of mind this morning and got a good night's sleep. | |  Map: Street - openstreetmap.org (Mapnik) |
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