OBJECTIVE
4 mi.

ACHIEVED
4.37 mi.@ 8:06

7:01 AM 59° 86% 0 mph

Good to be home once again. Had a slow start to the morning due to my late arrival last night. The run felt pretty good. The weather was really nice.

PRE RUN
weight=167
body fat=23.2%

POST RUN
water, multivitamin, oatmeal w/brown sugar & skim milk