OBJECTIVE
4 mi.

ACHIEVED
4.10 mi.@ 8:15

5:36 AM 62° 74% 3 mph

Nice coolish morning. Running from the house. Back and right calf started out a bit balky but each loosened up quickly and wasn't an issue. Tomorrow is an off day which I feel like I need.


PRE RUN
weight=166
body fat=22.7%

POST RUN
water, multivitamin & oatmeal w/brown sugar & skim milk