"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Saturday, September 4, 2010
Unleashed a monster today!
1:28:43 official
9th place overall 8th place men 3rd place age group
Sent from my BlackBerry Wireless
3 comments:
Anonymous
said...
Great job!! Give some details...maybe even a race report!!
3 comments:
Great job!! Give some details...maybe even a race report!!
.....oh, by the way, congratulations on qualifying for NYC.....
Wow! Congratulations!!
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