OBJECTIVE
dynamic stretching warm-up
1 mi. warm-up
2k @ 6:52 w/2 min. active recovery
1mi@ 6:32 w/2 min. active recovery
1k @ 6:18 w/2 min. active recovery
800m@6:05
1 mi. cool-down

ACHIEVED
1.07 mi. WU
dynamic stretch
2k @ 6:39 w/2 min. active recovery
1mi@ 6:29 w/2 min. active recovery
1k @ 6:19 w/2 min. active recovery
800m@6:03
1.38 mi. CD

total time = 51:09
total distance = 6.39 mi.

6:14 AM 77° 79% 1 mph

Lesson relearned, "Now that school has started, don't run near the high school between 6:30 and 7:30 AM." Those kids can't drive!

I felt okay today. More specifically, I felt pretty good physically and a bit flat mentally.

About got hit by an oncoming teenager-driven car going out on the 2k interval. Then coming back on the 1k interval I was dodging a whole bunch traffic and had to make an impromptu reroute ... at 6:18 pace

PRE RUN
weight=160.5
water, 500 mg glutamine & ginger snap granola w/skim milk

POST RUN
SlimFast, multivitamin & brown rice farina w/brown sugar & skim milk