OBJECTIVE
13 mi.@ 7:53-8:44

ACHIEVED
14 mi.@ 8:36

5:37 AM 80° 83% 1 mph

It was good to get back in town and run with the group this morning. I didn't have high expectations for this run due to spending my day on airplanes yesterday and getting limited sleep and poor nutrition over the past week. I was glad to be running this distance with others. Today's edition included: Stephanie, Augie, Jonathan, Randy, Josh and me. After about 6 miles, Steph, Augie and Jonathan broke it off and headed back to the park. Randy, Josh and I continued on. The pace felt harder than it should have but I was happy to get it done.

PRE RUN
weight=166
water & oatmeal w/brown sugar & skim milk

POST RUN
SlimFast & water