OBJECTIVE
7 mi.@ 7:54-8:44
2 x 20 sec. steep hill running
2 x 20 sec. one-leg hops

ACHIEVED
7.22 mi.@ 8:33
3x20 sec. one-leg hops
2x20 sec. stiff-legged running

5:37 AM 78° 90% 1 mph

Felt flat today. Disappointing.

PRE RUN
weight=164
water

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk