OBJECTIVE
6 mi.@ 8:45-10:00

ACHIEVED
6.09 mi.@ 8:57

6:19 AM 78° 88% 5 mph

Keepin' it in the recovery zone with an easy run. As my volume and intensity increase, I've got to make sure the recovery runs are truly "easy". In a few weeks I'll be at the same point in this training cycle as I was when I broke down with injury during the Boston training cycle.

PRE RUN
weight=162
water

POST RUN
water, multivitamin, diet V8 Splash, granola/GrapeNuts mix w/skim milk & rice cake w/honey