"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Monday, June 21, 2010
Wimbledon Forest Out-&-Back 6.09 mi 00:53 08:44 pace
Flying out for vacation this morning. Will be gone all week. Needed this run since I'm not sure what the next few days' schedule will allow. Took it easy and felt okay.
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