OBJECTIVE
7 mi.@ 7:53-8:44
2x20 sec. stiff-legged running
2x20 sec. running no arms

ACHIEVED
7.20 mi.@ 8:28
2x20 sec. stiff-legged running
2x20 sec. running no arms

6:13 AM 76° 93% 0 mph

Yes, Sunday is typically my rest day. Yes, my body needs the rest. However I'm not sure how my schedule is going to work out over the coming week so I figured I better get it while I can.

Felt okay this morning once I loosened up.

PRE RUN
weight=164.5
water, crisp rice cereal w/skim milk

POST RUN
water, multivitamin, GrapeNuts cereal w/skim milk, English muffin w/butter, cinnamon sugar & honey