OBJECTIVE
dynamic stretching warm-up
6 mi.@ 7:53-8:44 w/6x90 sec. intervals @ 6:18 "sprinkled in"

ACHIEVED
dynamic stretch
6.19 mi.@ 7:56 w/6x90 sec. @ 6:16/6:05/6:13/6:20/6:02/5:49

5:41 AM 70° 89% 0 mph

This was the first run since starting back at it 11 days ago that I've actually felt good. Breakthrough ... ??? Let's hope ....

PRE RUN
weight=167
water

POST RUN
SlimFast, multivitamin & vitamin E