OBJECTIVE
6 mi.@ 7:53-8:44
2x20 sec. stiff-legged run
2x20 sec. running no arms

ACHIEVED
6.19 mi.@ 8:23
2x20 sec. one-legged hops
2x20 sec. no-armed running

5:38 AM 75° 89% 2 mph

I keep telling myself I'll feel better in a couple weeks ... just tough it out. "Hills" tomorrow.


PRE RUN
weight=167.5
water & a couple bites of homemade granola

POST RUN
water, multivitamin & Life cereal w/skim milk