OBJECTIVE
dynamic stretching warm up
1 mi. warm-up @ 8:30-9:40
1x3K @ 6:52, 2 min. active recovery
1x2K @ 6:32, 2 min. active recovery
1x1K @ 6:18, 2 min. active recovery
1x800m @ 6:05
1 mi. cool down @ 8:30-9:40

ACHIEVED
dynamic stretch
1 mi. WU
3K@ 6:50
2K@ 6:32
1K@ 6:14
800m@ 5:58
1.11 mi. CD

5:39 AM 42° 90% 0 mph

Spent much of this workout wondering if I would be able to get it done. Happy that I did! Legs are just feeling dead; like I can't get the turnover I'd like ....

PRE RUN
weight=164.5
water

POST RUN
water, multivitamin & Life cereal w/skim milk