Thursday, March 4, 2010

7.10 mi.@ 7:54

6:07 AM 42° 93% 0 mph

Decent run today. I think I've subconsciously altered my stride to protect my weak lower left leg. This has caused some strain in other places (e.g., hamstring).

PRE RUN
weight=165.5

POST RUN
water, multivitamin & corn flakes w/skim milk

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