OBJECTIVE
7 mi.@ 7:46-8:36
2x20 sec. steep hill sprints
2x20 sec. one-leg hop

ACHIEVED
7.18 mi.@ 8:23
2x20 sec. one leg-hop

5:27 AM 24° 95% 0 mph

Another unseasonably cold morning. It turned out fine once I got going. The forecast is for a warming trend with rain late in the week.

My legs felt fine this morning. And I felt pretty good overall. I was slogging along at a recovery pace for the first half of this one but spurred myself a bit once I hit the 3 mile mark.

400 meter repeats loom on tomorrow's schedule ....

PRE RUN
weight=169

POST RUN
water, multivitamin, hot chocolate & oatmeal w/brown sugar & 1% milk