OBJECTIVE
6 mi.@ 8:36-9:46

ACHIEVED
6.2 mi.@ 8:49

5:15 AM 36° 93% 1 mph

Easy recovery run on very tight calves. My left IT band is also reminding me it needs attention.

PRE RUN
weight=167.5

POST RUN
chocolate milk, multivitamin & oatmeal w/brown sugar & 1% milk