OBJECTIVE
Dynamic stretching warm-up
1.5 mi. warm-up @ 8:37-9:46
4x2 min.@ 6:11 w/2 min. active recoveries
1.5 mi. cool-down @ 8:37-9:46

ACHIEVED
dynamic stretch
1.78 mi. WU
4x2 min. (7:02 7:10 6:29 6:33) w/2 min. active recoveries
1.54 mi. CD

5:58 AM 57° 88% 0 mph

This one didn't go very well. It's my last time in the Chasewood garage for several weeks. Not sure my Garmin was registering in the garage correctly. Felt tired. Couldn't ever really get going.

PRE RUN
weight=167

POST RUN
water, multivitamin & frosted mini wheats w/1% milk