OBJECTIVE
5 mi.@ 7:46-8:36
1x20 sec. high knees
1x20 sec. bounding

ACHIEVED
5.13 mi.@ 8:03
1x20 sec. high knees
1x20 sec. bounding

5:16 AM 37° 95% 0 mph

Calves were tight this morning; never really loosened up. This is a recovery week with reduced volume but consistent intensity. It's the last week of the "Build" phase. Next week begins "Base 1" phase.

PRE RUN
weight=168.5

POST RUN
apple juice, multivitamin & oatmeal w/brown sugar & 1% milk