Thursday, December 24, 2009

ACHIEVED
6.34 mi.@ 8:12

Got up this morning for a run. It was 9°F so changed the plan. Ran at 2:15 PM instead when temps had warmed to mid-20°'s. Had a fartlek on the schedule but the altitude and cold were having an impact on all movement so I was happy to just roll up a few miles.

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