OBJECTIVE
dynamic stretching warm-up
4.5 mi.@ 7:46-8:36 w/4x30-second intervals @ 5:50 "sprinkled in"

ACHIEVED
dynamic stretch
4.50 mi.@ 8:03 w/ 5:50/5:43/5:54/5:37

5:37 AM 52° 96% 0 mph

I'm feeling pretty good physically now (with the exception of my back which has been a bit naggy since the long flight back from Chile). Still feel like I need to get mentally engaged.

PRE RUN
weight=164.5

POST RUN
water, multivitamin & low-fat granola w/1% milk