"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Wednesday, November 11, 2009
OBJECTIVE 4.5 mi.@ 7:46-8:36
ACHIEVED 4.50 mi.@ 8:14
5:20 AM 58° 92% 0 mph
Felt pretty good this morning.
PRE RUN weight=165.5 water
POST RUN water, multivitamin, & Kashi GoLean cereal w/1% milk
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