OBJECTIVE
4.5 mi.@ 7:46-8:36
2x20 sec. high knees
2x20 sec. bounding

ACHIEVED
4.55 mi.@ 8:03
2x20 sec. high knees
2x20 sec. bounding

5:19 AM 64° 96% 2 mph

Running on fresh legs due to vacation layoff.

PRE RUN
weight=165

POST RUN
water, multivitamin & oatmeal w/brown sugar & 1% milk