OBJECTIVE
6 mi.@ 7:46-8:36

ACHIEVED
9.98 mi.@ 8:49

6:04 AM 66° 81% 2 mph

Got back with the group today. They were running 15 miles and my schedule only called for 6. The easiest break off point for me was 10 miles so that's what I was in for. The pace was easy and the weather was very comfortable. Along for the ride today was Augie, Michelle, Josh, William, Randy and me.

PRE RUN
frosted mini wheats w/1% milk

POST RUN
SlimFast
Later, water, multivitamin, & frosted mini wheats w/1% milk