Back with the Crew

OBJECTIVE
long run & test left hamstring

ACHIEVED
9.90 mi.@ 8:41

7:09 AM 51° 83% 1 mph

This was my first run with the crew since before the marathon. It was good to get back. It gave me a chance to tell stories about St. George and hear others' stories about their marathon in Chicago.

I didn't run yesterday because my left hamstring still isn't right and I planned to stretch out with a little distance today. I figured the group wouldn't be doing anything too aggressive since Augie is tapering for IronMan Florida next Saturday. I was right - the pace and distance were comfortable but it was obvious my fitness has diminished since St. George. (Not surprising how sitting around and gorging yourself will do that!) During today's run, it's clear the hamstring still isn't full strength. My calves were also very tight throughout the run. Other than that it was a good run. The temperature was cool and I had good company.

Today's participants: Augie, Jill, Michelle, Laurie, Josh, Randy and me.

... anticipating how my hamstring feels tomorrow .... Watch my blog for my report from New York City. I'm leaving Houston tonight to catch the marathon tomorrow. I plan to be positioned at Mile 23 near Central Park passing out water and Gatorade at Continental Airlines' aid station.

PRE RUN
oatmeal w/almonds, brown sugar & 1% milk

POST RUN
SlimFast
Later, hot chocolate milk & Kashi GoLean cereal w/1% milk