Sabbatical Completed!

OBJECTIVE
run

ACHIEVED
3.22 mi.@ 8:56/

5:10 AM 51° 96% 0 mph

I've heard it takes 21 days to form a habit - bad or good. Well, that's the number of days I hadn't run! (Bad runner!)

First, it was my right foot injured during the marathon then I just decided I needed a physical and mental break then I experienced a grade 2 left hamstring pull (self-diagnosed with help from webMD.com and mayo.com) while playing softball. The hamstring still isn't fully healed.

Anyway, I'm back in the saddle and working on new goals and a training program for the upcoming cycle.

PRE RUN
water

POST RUN
water, multivitamin & GrapeNuts w/1% milk