OBJECTIVE
4 mi.@ 7:46-8:36
ACHIEVED
4.01 mi.@ 8:05
6:27 AM 53° 80% 2 mph
Today is Week 1, Day 1 of training for Boston. The next week or so will be about finding my legs again.
PRE RUN
weight=163
POST RUN
oatmeal w/almonds, flax, brown sugar & 1% milk
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