OBJECTIVE
2-6 mi.@ 8:37-9:47
ACHIEVED
6.09 mi.@ 9:25/
5:51 AM 71° 89% 1 mph
My legs were feeling pretty shredded today. I suppose I can thank yesterday's track work and 49 miles over the last 96 hours. Glad it was an easy recovery run.
PRE RUN
weight=159
water
POST RUN
water, multivitamin & oatmeal w/flax, almonds & brown sugar
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