Milestone

OBJECTIVE
2-6 mi.@ 8:37-9:47

ACHIEVED
6.20 mi.@ 9:06/

4:57 AM 73° 92% 2 mph

My orange Mizuno Wave Rider 11's (volume 1) hit a milestone on today's easy, recovery run. They now have over 500 miles on them. This is the first pair that I've closely tracked the mileage on. They will now be retired. I have another pair (Mizuno Waver Rider 11 - orange vol. 2) which have about 100 miles to go before hitting 500. I want to compare the tread wear on them once they've each hit the +500 mile mark.

Today's run was okay. My glutes were quite sore from Wednesday's massage.

PRE RUN
weight=161
water

POST RUN
water, multivitamin & bran flakes w/skim milk