Training Schedule: September 13 - 19

Proprioceptive Cue: Feeling Symmetry

SUNDAY - Rest

MONDAY - Base Run + Drills
10 mi.@ base pace
steep hill sprints 2x20 seconds
one-leg hop 2x20 seconds

TUESDAY - Mixed Intervals
dynamic stretching warm-up
1-mi. warm-up @ recovery pace
1x3K @ half-marathon pace, 90-second active recovery
1x2K @ 10K pace, 90-second active recovery
1x1K @ 5K pace, 90-second active recovery
1x800m @ 3K pace
1-mi. cool-down @ recovery pace

WEDNESDAY - Recovery Run
2-6 mi.@ recovery pace

THURSDAY - Tempo Run @ Half-Marathon Pace
2 mi. warm-up @ recovery pace
8.5 mi.@ half-marathon pace
2 mi. cool-down @ recovery pace

FRIDAY - Recovery Run
2-6 mi.@ recovery pace

SATURDAY - Marathon Pace Run
2 mi. warm-up @ recovery pace
12 mi.@ marathon pace
2 mi. cool-down @ recovery pace