OBJECTIVE
2-6 mi.@ recovery pace

ACHIEVED
6.09 mi.@ 9:00

6:09 AM 68° 79% 1 mph

Almost perfect symmetry today: I ran 6.09 miles at 6:09 AM while it was 68°. (It was a very good run and almost seemed perfect for a recovery effort.)

PRE RUN
weight=162.5
water

POST RUN
chocolate milk, multivitamin & oatmeal w/brown sugar & skim milk