OBJECTIVE
2-6 mi.@ 8:37-9:47

ACHIEVED
6.08 mi.@ 8:40/

7:10 AM 72° 89% 1 mph

Easy recovery run. Ever-so-slightly sore from yesterday's tempo but generally felt fine.

PRE RUN
water

POST RUN
water, multivitamin & oatmeal w/flax, brown sugar & skim milk