OBJECTIVE
Dynamic stretching warm-up
1 mi. warm-up @ 8:37-9:47
1x3K @ 6:59/, 2-minute active recovery
1x2K @ 6:39/ pace, 2-minute active recovery
1x1K @ 6:25/, 2-minute active recovery
1x800m @ 6:11/
1 mi. cool-down @ 8:37-9:47

ACHIEVED
dynamic stretch
1 mi. WU
3K @ 6:48/
2K @ 6:37/
1K @ 6:22/
800m @ 6:10/
1.09 mi. CD

Total time = 53:41
Total distance = 6.71

5:42 AM 71° 82% 3 mph

Felt pretty good out there hammering away today.

PRE RUN
weight=164
water

POST RUN
SlimFast, multivitamin & low-fat granola w/skim milk