"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Friday, August 28, 2009
Second Run for the Day
OBJECTIVE 2-6 mi.@ 8:37-9:47
ACHIEVED 3.12 mi.@ 9:18
7:57 PM 80° 67% 2 mph
Stopped at Memorial Park for a slow turn around the path for a recovery run.
PRE RUN water
POST RUN vanilla ice cream cone, hamburger, & apple slices ... water
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