Friday, August 28, 2009

Second Run for the Day

OBJECTIVE
2-6 mi.@ 8:37-9:47

ACHIEVED
3.12 mi.@ 9:18

7:57 PM 80° 67% 2 mph

Stopped at Memorial Park for a slow turn around the path for a recovery run.

PRE RUN
water

POST RUN
vanilla ice cream cone, hamburger, & apple slices ... water

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