OBJECTIVE
2-6 mi.@ 8:37-9:47

ACHIEVED
6.17 mi.@ 9:11

5:25 AM 79° 81% 0 mph

Recovery run. I generally felt fine and just kept the pace real easy. However, I did have an odd pain deep inside my left hip. It was kind of off-and-on. Hopefully that goes away quickly!

PRE RUN
weight=162
water

POST RUN
water, multivitamin & frosted mini-wheats w/1% milk