More Mixed Intervals

OBJECTIVE
dynamic stretching warm-up
1 mi. warm-up @ 8:37-9:47
1x3K @ 6:59 pace, 2 minute active recovery
1x1 mi.@ 6:39 pace, 2 minute active recovery
1x1K @ 6:25 pace, 2 minute active recovery
1x800m @ 6:11 pace
1 mi. cool-down @ 8:37-9:47

ACHIEVED
dynamic stretching
1.00 mi. WU
3K @ 6:53/mi.
1mi.@ 6:37/mi.
1K @ 6:21/mi.
800m@ 6:06/mi.
1.16 mi. CD

5:42 AM 77° 84% 0 mph

Pushed hard and hit all my times. Felt okay overall. Slightly cooler this morning ... and I felt it!

PRE RUN
weight = 163
water

POST RUN
chocolate milk, multivitamin & oatmeal w/flax, brown sugar & 1% milk