OBJECTIVE
2-6 mi.@ 8:36-9:47
ACHIEVED
6.09 mi.@ 8:49
6:20 AM 72° 97% 0 mph
Took this one slow and easy. Legs are feeling chewed up from two speed workouts earlier in the week. Hopefully I get some spring back in them for Saturday's race. I may take an ice bath tonight.
PRE RUN
weight = 163.5
POST RUN
water, multivitamin & oatmeal w/flax, almonds, brown sugar & skim milk
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