On Top of It!

OBJECTIVE
dynamic stretching warm-up
1.5 mi. warm-up @ 8:37-9:46
10 x 400m @ 92 sec. w/3 min. active recoveries
1.5 mi. cool-down @ 8:37-9:46

ACHIEVED
2.00 WU
87/81/85/85/84/86/85/84/84/79
1.99 CD
Total distance = 8.11
Total time = 1:20:23

5:20 AM 76° 94% 0 mph

This was a good workout. It didn't feel like it was going to be that good as I started out. I easied it over to the high school track then cranked out 10 repeats. There were about 40 cars in the parking lot which was unusual. Apparently some "boot camp" type training was in progress and using the football field.

The first interval felt relatively easy. I hit it in 87 seconds. From there, things just got better. I was on top of my times for each of the intervals. By the 8th interval, I was feeling spent but was still able to keep it together.

This is the kind of workout that feels good while I'm doing it and even better when I'm done.

PRE RUN
water, oatmeal w/brown sugar & skim milk

POST RUN
SlimFast, multivitamin, and GrapeNuts w/skim milk