York Minster Loop

OBJECTIVE
5 mi.@ 7:46-8:36
high knees 20 sec.
bounding 20 sec.

ACHIEVED
~5.1 mi.@ 8:23
high knees 20 sec.
bounding 20 sec.

~6 AM

It's getting warmer these days. Supposed to hit 100° today. I'm glad I got this one in before it got close to the century mark!

I was sluggish to start but loosened up after a couple miles.

PRE RUN
weight = 163.5
water

POST RUN
water, multivitamin & oatmeal w/brown sugar & 1% milk