Make-up Run

OBJECTIVE
6 mi.@ 7:46-8:36

ACHIEVED
~6.1 mi.@ 8:05

~7 AM

This was a makeup run for the day I missed last Thursday. I ended up rolling Thursday's run to Friday and missing Friday's run so that's what I did this morning. I went out-and-back to Wimbledon Forest. It was a nice morning and even though I was feeling a bit sluggish, my actual pace was faster than it felt. This is a good thing on the heels of yesterday's +11 miler.

The upcoming week is going to be tricky since I'll be travelling a bit.

PRE RUN
water

POST RUN
water, multivitamin & Kashi GoLean cereal w/1% milk