"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Friday, May 29, 2009
Running Naked
OBJECTIVE 5.5 mi.@ 7:46-8:37
ACHIEVED ~5.8 mi.@ ~8:47
8:40 PM
Two loops at Memorial Park. I forgot my Garmin ... therfore I was naked!
2 comments:
Bet you get a lot of readers today with that title. But they will be disappointed just like me.
Got your attention, didn't I?
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