11 mi.@ 8:09
ACHIEVED
11.51 mi.@ 8:05
7:56 AM 67° 90% 9 mph
Long, solo run from the Y after getting rained out yesterday.
PRE RUN
Kashi GoLean cereal w/1% milk
POST RUN
SlimFast
Later, water, multivitamin, 4-grain cereal w/1% milk & 2 slices whole wheat bread (1 honey & 1 cinnamon sugar)
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