"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Sunday, April 12, 2009
Hello? This is your Body Speaking
OBJECTIVE 10 mi.@ 8:09
ACHIEVED 10.34 mi.@ 8:04
7:36 AM 70° 97% 9 mph light rain
My left IT band is reminding me I haven't been diligent in my physical therapy. Consistency counts!
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