3 mi. Slow
3x100 strides @ 5K pace
ACHIEVED
3.02 mi.@ 8:34/mi.
112 m. 23.62 ( 5:39/mi.)
112 m. 23.29 (5:34/mi.)
112 m. 21.82 (5:13/mi.)
4:42 AM 53° 76% 14 mph
I feel like I'm in the early stages of getting sick. This started late Thursday. I've held it in check but it's still threatening. I slept a lot yesterday ... even missing the first half of the Super Bowl. I hope to shake it soon. I believe my work situation and running have just combined to physically overstress my body. Hopefully work settles down this week and the taper allows my body to catch up and get back to normal soon.
PRE RUN
water
POST RUN
weight 158.5
water, multivitamin, zinc & oatmeal w/flax, brown sugar & skim milk
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