OBJECTIVE
3 mi. Slow
ACHIEVED
3.01 mi.@ 8:39/mi.
5:39 AM 36° 93% 4 mph
This run started slow and ended fast. I am still feeling yesterday’s run in my legs … slightly. After running, I did 4 of my 7 ITB physical therapy exercises before rushing off to work.
I’m still not feeling 100% healthy but now I’m wondering if rather than being sick, I’m actually experiencing a major case of allergies.
PRE RUN
Weight = 162
nothing
POST RUN
Water, multivitamin, zinc, vitamin C, oatmeal w/flax, almonds, brown sugar & skim milk
No comments:
Post a Comment